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Edamame Whole
Edamame are young, green soybeans harvested while still tender and sweet. Eaten as a snack or appetizer, they are usually boiled or steamed in their pods, lightly salted, and prized for their crisp texture and high plant-based protein content.
Includes GST
Pack weight: 500 g
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While fully mature soybeans are hard and used to make products like soy sauce, tofu, and soy milk, edamame are picked early while the beans are still vibrant green. The name roughly translates to "bean branch" or "beans on a branch" in Japanese, honoring the historical practice of selling them still attached to their stems in markets. Edamame is highly valued not only for its subtly sweet, nutty flavor but also for its exceptional nutritional profile. It is one of the few plant-based sources considered a "complete protein," meaning it contains all nine essential amino acids required by the human body. They are also rich in dietary fiber, vitamin K, folate, and iron. Served fresh or frozen, in or out of the pod, edamame can be enjoyed as a standalone snack, tossed into salads, blended into dips, or stirred into rice and noodle dishes. The pods themselves are fibrous and inedible, acting simply as a flavor-infusing vessel during the cooking process.
- Selling unit
- Per pack
- Origin
- IN
- GST
- 5.00%
- Availability
- In stock
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Garlic Chilli Edamame
Prep 5 mins
Cook 8 mins
Serves 4
Hot edamame pods tossed with garlic, chilli and sesame.
Hot edamame pods tossed with garlic, chilli and sesame. Balanced for a dependable home-cooked result, with clear timing and serving guidance.
Ingredients
- 500 g whole edamame pods
- 1 tbsp neutral oil
- 3 garlic cloves, finely chopped
- 1 red chilli, sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
- Flaky salt
Method
- Boil or steam the edamame until tender, then drain thoroughly.
- Heat neutral oil and gently fry garlic and chilli until fragrant.
- Add the pods and toss over high heat.
- Splash in soy sauce and sesame oil, coating every pod.
- Finish with sesame seeds and a little flaky salt.
Storage guidance
- Keep frozen at or below -18ยฐC.
- Once thawed, keep refrigerated and consume promptly.
- Do not refreeze after complete thawing.
- Cook thoroughly before serving where applicable.
Delivery & support
- Delivered in cold-chain conditions where available.
- Please inspect the package promptly on delivery.
- Perishable and frozen items may have limited return eligibility.
- Contact support quickly if you receive a damaged or incorrect item.
- Selling unit
- Per pack
- Pack weight
- 500 g
- Pack contents
- Pack
- Availability
- In stock
- SKU
- VG-EDM-IND-EDAMAME
- Country of origin
- IN
- Barcode
- 8900000001026